The decision to quit tobacco is a difficult one. But the first step in quitting tobacco
MAKE A DECISION TO QUIT AND STICK TO IT.
Health care professionals provide tobacco cessation services to people willing to quit
tobacco. This includes advice regarding benefits of quitting tobacco, steps to control
craving once quit tobacco (e.g substitute with nicotine chewing gums) and treatment of
withdrawal symptoms as well as underlying disease if any.
TOLL-FREE QUITLINES are convenient, population-based methods for giving tobacco users
to intensive behavioural counselling and has in fact increased the quit rates.
Mobile phone based tobacco cessation using Be He@lthy Be Mobile mTobaccoCessation app can
reach a large population especially youth addicted to smoking and planning to quit
Social support strengthens the resolve to quit tobacco.
LIFE IS FULL OF BREATH TAKING MOMENTS. DON’T LET TOBACCO TAKE YOUR BREATH AWAY.